Self-Care That’s Actually Doable – For the Mom Who Doesn’t Have Time for Bubble Baths

Let’s be honest: when most people say “self-care,” they picture a candlelit bathroom, a glass of wine, and a perfectly Instagrammable bubble bath.

Cute idea. Totally unrealistic.

Because here’s the truth—most moms don’t have time to pee in peace, let alone soak for an hour with Enya playing in the background.

And yet, the pressure to “take care of yourself” is everywhere. But self-care doesn’t have to be expensive, complicated, or require blocking off an entire Saturday. Sometimes, it’s the tiniest, most unglamorous things that make the biggest difference.

1. Drink Your Coffee While It’s Still Hot

It sounds silly, but making sure you actually sit and enjoy that first cup—before reheating it three times—can feel downright luxurious.

2. Schedule “No One Talk to Me” Time

Even 15 minutes. No kids, no husband, no texts. Hide in your car if you have to. Bonus points if there’s snacks involved.

3. Order the Fancy Salad… for Yourself

We order cute lunches for our kids all the time. Treat yourself to the avocado, feta, and extra dressing you’d normally skip.

4. Wear the Good Leggings

You know, the ones without the weird saggy knees? They count as self-care.

5. Say No Without Explaining

You don’t owe anyone a PowerPoint presentation on why you can’t volunteer for the bake sale. “No” is a complete sentence, friend.

6. Swap Your Pillowcases

Fresh pillowcases = hotel-level comfort. And it takes less than two minutes.

7. Watch Something Dumb That Makes You Laugh

Not “educational,” not “inspirational.” Just pure, ridiculous joy. (Hello, reality TV.)

8. Make a Phone Date with a Friend

You don’t have to leave the house to connect. Call your bestie while folding laundry—you’ll both feel better.

9. Keep a “Secret” Snack Stash

Yes, you’re an adult. Yes, you can hide Oreos from your kids. This is a judgment-free zone.

10. Remember: Rest Counts Too

Sometimes self-care is just not doing one more thing. Let the dishes sit.

The KO Truth

Self-care isn’t about grand gestures. It’s about showing up for yourself in the small, doable ways—because those add up.

So, no bubble bath? No problem. Just drink that coffee hot, wear the good leggings, and remember you’re worth the effort—tiny or big.

xo, K & O KO Unscripted